Log your time for at least a week . You can do this in whatever format you like (toggl.com is an online tracker I like. You can also use a spreadsheet, another online tool, etc). At least track your professional activities (TA, schoolwork, class), and you might choose to track everything). Write a page or so reflecting on this: Did anything surprise you about where your time is going? Do you need to adjust your goals, expectations, and time usage?