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  • What are your current exercise habits?
    According to iProfile® report, what were your total expended calories? Provide a screenshot of your results summary.
  • From Week 4, what was the average amount of calories you consumed through food?
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
  • Create a screenshot of your results summary by:

    Inputting your data within the Activity Journal on iProfile® after selecting the right dates. Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. Provide a screenshot of the results summary.

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