Choose a substance or activity and abstain from this substance or activity for the semester. Usually, the first thing that pops into your head is the thing to give up, though admittedly it may be the hardest thing to give up…
1. Create your abstinence plan. Outline, step-by-step
how you will go about doing things differently
What, “triggers” (people, places and things) you will need to avoid
what you will do instead, how you will manage “slip-ups”, and
who you will count on for support?
2. Anger Letter to my Substance/Behavior written in the first person to the substance/behavior from which you are abstaining.
I JUST NEED THE ABSTINENCE PLAN AND THE LETTER NOTHING ELSE