Personal Journal Entries:12 total entries (2 per week)
Typed OR handwritten
Single OR double spaced
Discuss how your week went
Talk about your progress challenges, success How you are feeling Etc.
Pay more attention to what I do every day, how long I exercise, what I eat, and How does this affect me
DATE
DATE
Personal Journal Entries:
• 12 total entries (2 per week)
• Typed OR handwritten
• Single OR double spaced
• Discuss how your week
went
• Talk about your progress,
challenges, success
• How you are feeling
• Etc.