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please write a journal stating The ideal entry will document planning (what skill do I need to work on and how will I improve now) – action (here is how I put my plan into action in a specific situation) – reflection (how did it go and how will I continue to improve).
so you need to create a problem(ex. your coworker was sick and all his work transferred to you, how did you get over this problem and how you dealt with it, how did you confront your coworker and your boss about it, etc).
follow the rubric