Please reply to the following discussion: There are a variety of forms of meditation including, but not limited to Loving-kindness meditation Body scan or progressive relaxation Mindfulness meditation Breath awareness meditation Kundalini Yoga Zen meditation Transcendental meditation Describe your experiences with one of these. If you don’t have any experience, choose one to research and practice. Explain which one you selected and how it is practiced. Then discuss your experience. How did it make you feel? What did you notice? Did you experience any benefits? here are some likes to help: https://www.skillsyouneed.com/ps/self-hypnosis.html https://www.frontiersin.org/articles/10.3389/fict.2018.00023/full https://www.psychiatrictimes.com/anxiety/biofeedback-and-anxiety Lack of instructions
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