Energy Balance and Physical Activity (PA) Refer to your reports (from part 2, food groups and calories, and nutrients) as well as information in chapter 9 to answer the following:
1. Compare your average total daily caloric intake with the guidelines (target) for total calories and describe your status. (6 points)
a. Based on your total daily caloric status, what could happen with your weight over time if you continue with this average total caloric intake?
b. What could you do to prevent your answer in Q1a from happening? Provide at least two specific strategies related to the energy “IN” aspect of the Energy
Balance equation.
Please note, as before be specific and realistic here. For example, “instead of going out to eat for dinner or ordering pizza each night, I will cook a lower calorie meal at home” is unacceptable for many reasons. Firstly, it’s not specific enough (what is a low-calorie meal?) Secondly, if I am carrying a full course load and working most evenings, where will I find time to prepare and cook? A strategy must include what you would do, when, and how often you would do it. You also must justify your answer, in other words, why the strategy is realistic for you!
2. What are the three components of Energy expenditure? (6 points) a. List specific examples of how you can improve your energy expenditure for each of three components mentioned above (This refers to the energy “OUT” aspect of the Energy Balance)
Another note, the answer “I will exercise more” is also unacceptable. When will you exercise? Where? What will you do? Run? Zumba class? Additionally, you will need to justify your answer, as it should be realistic. For example, let’s say I’m on the soccer team and I am already training (at practice) every day for 2 hours, is it realistic for me to add another hour of exercise 3 days per week?
2/21/22, 1:08 PM Report
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Josely Pena jpena8@worcester.edu 2/21/2022 combinationReport
Report Parameters
Start Date : 02/14/2022 End Date: 02/21/2022
Choose Meal Times
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Choose Reports to Combine
Selecting or unselecting reports will add or remove them
DRI Report
Intake vs. Goals
Macronutrient Ranges
Fat Breakdown
Source Analysis
MyPlate Analysis
Intake Spreadsheet
Exchanges Spreadsheet
Activities Spreadsheet
Energy balance
Daily Food Log
Daily Activity Log
Combination Report
2/21/22, 1:08 PM Report
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DRI Report
Profile Information
Profile
Active Profile: Josely Pena
Height: 4 ft. 11 inches
Weight: 115 lbs.
Age: 25 years
BMI: 23.225
Gender: Female
Activity Level: Sedentary
Smoker: no
Strict Vegetarian/Vegan: no
Nutrient Data
Nutrient DRI Notes
Energy
Kilocalories
1750.0 kcal
Protein
41.73 g
AMDR: 10%-35% of kilocalories
RDA: Daily requirement based on 0.8 grams of
protein per kilogram body weight
Carbohydrate 196.88 –
284.38 g
AMDR: 45%-65% of kilocalories
RDA: 130 g/day for adults and children
Fat, Total 38.89 – 68.06 g AMDR: 20%-35% of kilocalories
Fat (Specific)
Saturated Fat < 19.4 g Less than 10% of kilocalories
Monounsaturated Fat * No recommendation
Polyunsaturated Fat * No recommendation
Trans Fatty Acid * No recommendation
Cholesterol < * Less than mg recommended
Essential Fatty Acids
PFA 18:2, Linoleic
12.00 g
PFA 18:3, Linolenic
1.10 g
Carbohydrates (Specific)
Dietary Fiber, Total
25.0 g
Sugar, Total * No recommendation
Other
Water
2700.00 g
Alcohol * No recommendation
Vitamins
Thiamin
1.10 mg
Riboflavin 1.10 mg
Niacin
14.00 mg
Pyridoxine (Vitamin B6)
1.30 mg
Cobalamin (Vitamin B12) 2.40 mcg
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Intake vs. Goals
02/14/2022 – 02/21/2022
Nutrient DRI Notes
Folate (DFE)
400.00 mcg
Vitamin C
75.00 mg
Vitamin D (ug)
15.00 mcg
Vitamin A (RAE)
700.00 mcg
Vitamin A (IU)
2333.00 IU
Vitamin K
90.00 mcg
Vitamin E (Alpha-Tocopherol)
15.00 mg
Minerals
Calcium
1000.00 mg
Iron
18.00 mg
Magnesium
310.00 mg
Potassium 2600.00 mg DRI Adequate Intake
Zinc
8.00 mg
Sodium
1500.00 mg
DRI Adequate Intake
Report Data
Nutrient DRI Intake % of DRI Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Energy
Kilocalories 1750.0 kcal 1,556.38 kcal 88.936%
Protein 41.73 g 68.637 g 164.479%
Carbohydrate 196.88 – 284.38 g 159.775 g 81.154%
Fat, Total 38.89 – 68.06 g 72.112 g 105.953%
Fat (Specific)
Saturated Fat <19.4 g 20.758 g 106.999%
Monounsaturated Fat No suggestion 32.643 g
Polyunsaturated Fat No suggestion 13.074 g
Trans Fatty Acid No suggestion 0.596 g
Cholesterol Essential Fatty Acids PFA 18:2, Linoleic 12.00 g 12.099 g 100.822%
1750.0 kcal 196.88 g
284.38 g 38.89 g
68.06 g
19.4 g
12.00 g 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 4/12
Nutrient DRI Intake % of DRI Notes PFA 18:3, Linolenic 1.10 g 0.29 g 26.338%
Carbohydrates (Specific) Dietary Fiber, Total 25.0 g 18.556 g 74.225%
Sugar, Total No suggestion 61.741 g
Other Water 2700.00 g 510.522 g 18.908%
Alcohol No suggestion 0.00 g
Vitamins Thiamin 1.10 mg 0.994 mg 90.398%
Riboflavin 1.10 mg 1.952 mg 177.413%
Niacin 14.00 mg 15.076 mg 107.687%
Pyridoxine (Vitamin B6) 1.30 mg 1.043 mg 80.208%
Cobalamin (Vitamin 2.40 mcg 2.869 mcg 119.535%
Folate (DFE) 400.00 mcg 251.187 mcg 62.797%
Vitamin C 75.00 mg 13.154 mg 17.539%
Vitamin D (ug) 15.00 mcg 2.49 mcg 16.602%
Vitamin A (RAE) 700.00 mcg 450.634 mcg 64.376%
Vitamin A (IU) 2333.00 IU 8,705.154 IU 373.131%
Vitamin K 90.00 mcg 58.467 mcg 64.963%
Vitamin E (Alpha-
Tocopherol) Minerals Calcium 1000.00 mg 1,042.333 mg 104.233%
Iron 18.00 mg 9.721 mg 54.005%
2.40 mcg
400.00 mcg 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 5/12
Macronutrient Ranges Carbs Protein Fat Alcohol
0.0
100
200
300
400
500
600
700
800
900
1.0k
1.1k Actual Fat Breakdown Nutrient DRI Intake % of DRI Notes Magnesium 310.00 mg 290.929 mg 93.848%
Potassium 2600.00 mg 2,014.759 mg 77.491%
Zinc 8.00 mg 10.983 mg 137.283%
Sodium 1500.00 mg 1,512.636 mg 100.842%
Report Data Recommended Actual Intake
Total Calories 1750 kcal 1,556.38 kcal
Carbs 787.5-1,137.5 kcal 45%-65% 639.102 kcal 41.063%
Protein 175-612.5 kcal 10%-35% 274.548 kcal 17.64%
Fats 350-612.5 kcal 20%-35% 649.007 kcal 41.7%
Alcohol 0 kcal 0% 0 kcal 0%
Report Data Source of Fat Percent of Average Daily Value
Monounsaturated Fat 18.905%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
310.00 mg 2600.00 mg
8.00 mg 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 6/12
Source Analysis MyPlate Analysis Source of Fat Percent of Average Daily Value Polyunsaturated Fat 7.572%
Saturated Fat 12.022%
Trans Fatty Acid 0.345%
Unspecified 2.919%
* Transfat data is not yet reported by all sources and therefore may be under-represented. Selected Nutrient:
Report Entries
Item Name Amount of Pancake, Plain, Mix 3.00 oz. Kilocalories 312.979 kcal 20.109%
Almonds, Sliced 0.33 c. Kilocalories 273.23 kcal 17.555%
Pork, Spareribs, Braised 4.00 oz. Kilocalories 283.185 kcal 18.195%
Vegetables, Mixed, Frozen, Boiled, Drained 1.00 c. Kilocalories 118.30 kcal 7.601%
Yogurt, Fruit, Low Fat (11 grams protein per 8 1.00 c. Kilocalories 257.25 kcal 16.529%
Taco Salad 1.00 item Kilocalories 311.436 kcal 20.01%
* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
Report Data Goal * Actual % Goal
Grains 6.0 oz. eq.
tips 0.674 oz. eq. 11.233 %
Vegetables 2.5 cup eq. 1.07 cup eq. 42.8 %
Fruits 1.5 cup eq. 0.0 cup eq. 0.0 %
Dairy 3.0 cup eq.
tips 1.86 cup eq. 62.0 %
Protein Foods 5.0 oz. eq.
tips 6.467 oz. eq. 129.344 %
Kilocalories https://www.myplate.gov/eat-healthy/grains https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains https://www.myplate.gov/eat-healthy/vegetables https://www.myplate.gov/tip-sheet/vary-your-veggies https://www.myplate.gov/eat-healthy/fruits https://www.myplate.gov/tip-sheet/focus-whole-fruits https://www.myplate.gov/eat-healthy/dairy https://www.myplate.gov/tip-sheet/move-low-fat-or-fat-free-dairy https://www.myplate.gov/eat-healthy/protein-foods https://www.myplate.gov/tip-sheet/vary-your-protein-routine 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 7/12
(http://www.myplate.gov) (https://www.fns.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable ).
Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole grains (https://www.myplate.gov/eat-healthy/grains).
Vary Your Veggies! Aim for this much every week Dark Green Vegetables = 1.5 cups weekly Oils: Aim for 5 teaspoons of oil (https://www.myplate.gov/eat-healthy/more-key-topics) a day.
Go Lean with Protein! Aim for this much every week: * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends Intake Spreadsheet Empty Calories 161.0 kcal 369.761 kcal 229.665 %
Diet Entries for 02/14/2022
Item Name Meal Quantity Wt (g) Kcal
Pancake, Plain, Mix Breakfast 3.00 ounce(s) 85.049 312.979
Almonds, Sliced Morning Snack 0.33 cup(s) 47.19 273.23
Pork, Spareribs, Braised Lunch 4.00 ounce(s) 113.398 283.185
Vegetables, Mixed, Frozen, Boiled, Drained Lunch 1.00 cup(s) 182.00 118.30
Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) Afternoon Snack 1.00 cup(s) 245.00 257.25
Taco Salad Dinner 1.00 item(s) 168.512 311.436
Total 841.149 1,556.38
Nutrients for 02/14/2022
Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)
Pancake, Plain, Mix 8.309 62.638 2.637 0.699
Almonds, Sliced 9.981 10.169 23.562 1.794
Pork, Spareribs, Braised 16.158 0.00 22.974 7.679
Vegetables, Mixed, Frozen, Boiled, Drained 5.205 23.824 0.273 0.056
Total 68.637 159.775 72.112 20.758 http://www.myplate.gov/ https://www.fns.usda.gov/sites/default/files/usda_food_patterns/USDAFoodPatternsSummaryTable https://www.myplate.gov/eat-healthy/grains https://www.fns.usda.gov/sites/default/files/myplate_miplato/table1 https://www.myplate.gov/eat-healthy/more-key-topics 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 8/12
Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g) 11.907 45.57 3.455 2.227
Taco Salad 17.077 17.574 19.212 8.302
Total 68.637 159.775 72.112 20.758
Nutrients for 02/14/2022 Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)
Pancake, Plain, Mix 1.081 0.789 0.326 1.701
Almonds, Sliced 14.889 5.818 0.007 0.00
Pork, Spareribs, Braised 8.70 4.037 0.232 82.413
Vegetables, Mixed, Frozen, Boiled, Drained 0.018 0.131 0.00 0.00
Yogurt, Fruit, Low Fat (11 grams protein per 8 0.948 0.098 0.00 14.70
Taco Salad 7.007 2.201 0.031 55.45
Total 32.643 13.074 0.596 154.264
Nutrients for 02/14/2022 Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)
Pancake, Plain, Mix 0.772 0.004 2.466 13.633
Almonds, Sliced 5.816 0.001 5.899 2.053
Pork, Spareribs, Braised 3.374 0.081 0.00 0.00
Vegetables, Mixed, Frozen, Boiled, Drained 0.096 0.035 8.008 5.678
Yogurt, Fruit, Low Fat (11 grams protein per 8 0.069 0.029 0.00 37.775
Taco Salad 1.972 0.139 2.183 2.602
Total 12.099 0.29 18.556 61.741
Nutrients for 02/14/2022 Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)
Pancake, Plain, Mix 7.697 0.00 0.383 0.227
Almonds, Sliced 2.081 0.00 0.097 0.537
Pork, Spareribs, Braised 51.173 0.00 0.183 0.236
Vegetables, Mixed, Frozen, Boiled, Drained 151.479 0.00 0.129 0.218
Yogurt, Fruit, Low Fat (11 grams protein per 8 181.545 0.00 0.10 0.485
Taco Salad 116.547 0.00 0.102 0.248
Total 510.522 0.00 0.994 1.952
Nutrients for 02/14/2022 Item Name Niacin (mg) Vit B6 (mg) Vit B12 (mcg) Fol (DFE) (mcg)
Pancake, Plain, Mix 3.715 0.145 0.272 130.975
Almonds, Sliced 1.707 0.065 0.00 20.764
Pork, Spareribs, Braised 4.626 0.39 0.298 0.00
Vegetables, Mixed, Frozen, Boiled, Drained 1.549 0.135 0.00 34.58
Yogurt, Fruit, Low Fat (11 grams protein per 8 0.257 0.11 1.274 24.50
Taco Salad 3.222 0.198 1.025 40.369
Total 15.076 1.043 2.869 251.187 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 9/12
Exchanges Spreadsheet Item Name Vit C (mg) Vit D (ug) (mcg) Vit A (RAE) (mcg) Vit A (IU) (IU)
Pancake, Plain, Mix 0.34 0.00 17.01 57.833
Almonds, Sliced 0.00 0.00 0.00 0.944
Pork, Spareribs, Braised 0.00 2.402 0.00 0.00
Vegetables, Mixed, Frozen, Boiled, Drained 5.824 0.00 389.48 7,784.14
Yogurt, Fruit, Low Fat (11 grams protein per 8 1.715 0.00 44.144 147.00
Taco Salad 5.275 0.088 0.00 715.237
Total 13.154 2.49 450.634 8,705.154
Nutrients for 02/14/2022 Item Name Vit K (mcg)
Vit E (Alpha-T) (mg)
Calcium (mg) Iron (mg)
Pancake, Plain, Mix 0.00 0.00 292.567 3.062
Almonds, Sliced 0.00 12.095 126.941 1.751
Pork, Spareribs, Braised 0.00 0.386 15.667 0.95
Vegetables, Mixed, Frozen, Boiled, Drained 42.77 0.692 45.50 1.492
Yogurt, Fruit, Low Fat (11 grams protein per 8 1.715 0.00 414.05 0.172
Taco Salad 13.982 0.801 147.608 2.294
Total 58.467 13.974 1,042.333 9.721
Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Pancake, Plain, Mix 23.814 162.443 0.612 920.226
Almonds, Sliced 127.413 345.903 1.472 0.472
Pork, Spareribs, Braised 16.711 252.758 2.611 84.601
Vegetables, Mixed, Frozen, Boiled, Drained 40.04 307.58 0.892 63.70
Yogurt, Fruit, Low Fat (11 grams protein per 8 39.20 529.20 2.009 159.25
Taco Salad 43.751 416.875 3.386 284.387
Total 290.929 2,014.759 10.983 1,512.636
Values for 02/14/2022. 1 of 5
Item Name Meal Quantity Weight Vegetable
Pancake, Plain, Mix Breakfast 3.00 ounce(s) 85.049 g 0.00
Almonds, Sliced Morning Snack 0.33 cup(s) 47.19 g 0.00
Pork, Spareribs, Braised Lunch 4.00 ounce(s) 113.398 g 0.00
Vegetables, Mixed, Frozen, Lunch 1.00 cup(s) 182.0 g 0.00
Yogurt, Fruit, Low Fat (11 Afternoon Snack 1.00 cup(s) 245.0 g 0.00
Taco Salad Dinner 1.00 item(s) 168.512 g 0.70
Total 0.70 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sn… 10/12
Values for 02/14/2022. 2 of 5
Item Name Bread/Starch Fruit Other Carbohydrate Milk
Pancake, Plain, Mix 0.00 0.00 0.00 0.00
Almonds, Sliced 0.00 0.00 0.00 0.00
Pork, Spareribs, Braised 0.00 0.00 0.00 0.00
Vegetables, Mixed, Frozen, 1.48 0.00 0.00 0.00
Yogurt, Fruit, Low Fat (11 0.00 0.00 2.00 0.00
Taco Salad 0.94 0.00 0.00 0.00
Total 2.42 0.00 2.00 0.00
Values for 02/14/2022. 3 of 5
Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim
Pancake, Plain, Mix 0.00 0.00 0.00 0.00
Almonds, Sliced 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.00
Taco Salad 0.00 3.65 0.00 0.00
Total 0.00 3.65 0.00 1.00
Values for 02/14/2022. 4 of 5
Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat
Pancake, Plain, Mix 0.00 0.00 0.00 0.00 Almonds, Sliced 0.00 0.00 2.734 0.00
Pork, Spareribs, Braised 0.00 0.00 2.831 0.00
Vegetables, Mixed, Frozen, Taco Salad 0.00 0.00 0.00 0.00
Total 0.00 0.00 5.564 0.00
Values for 02/14/2022. 5 of 5
Item Name Meat-Lean
Pancake, Plain, Mix 0.00
Almonds, Sliced 0.00
Pork, Spareribs, Braised 0.00
Vegetables, Mixed, Frozen, Boiled, Drained 0.00
Yogurt, Fruit, Low Fat (11 grams protein per 8 ounces) 0.00
Taco Salad 0.00
Total 0.00 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sna… 11/12
Activities Spreadsheet No activity entries for the day(s) in question.
Energy Balance Daily Food Log Total: 1,556.38 kcal
Daily Activity Log You have not recorded any activity entries for this day.
Report Data Date kcal Consumed
kcal Burned Number of Number of kcal Burned at 02/14/2022 1,556.38 0 0 24 1,377.106 1,377.106 179.274
Total: 1,556.38 0 0 24 1,377.106 1,377.106 179.274
Average: 1,556.38 0 0 24 1,377.106 1,377.106 179.274
Entries for 02/14/2022 Pancake, Plain, Mix 3 oz. 312.979 kcal
Entries for 02/14/2022 Almonds, Sliced 0.33 c. 273.23 kcal
Entries for 02/14/2022 Pork, Spareribs, Braised 4 oz. 283.185 kcal
Vegetables, Mixed, Frozen, Boiled, Drained 1 c. 118.3 kcal
Entries for 02/14/2022 1 c. 257.25 kcal
Entries for 02/14/2022 Taco Salad 1 item 311.436 kcal 2/21/22, 1:08 PM Report https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=593027185210391163930994392&eISBN=9781337907088&id=1414853705&sn… 12/12 Turnitin Report Formatting Title Page Citation Outline
41.73 g
below DRI over DRI
at DRI (if range)
Reported Intake
B12)
15.00 mg 13.974 mg 93.159%
1.10 g
25.0 g
2700.00 g
1.10 mg
1.10 mg
14.00 mg
1.30 mg
75.00 mg
15.00 mcg
700.00 mcg
2333.00 IU
90.00 mcg
15.00 mg
1000.00 mg
18.00 mg
02/14/2022 – 02/21/2022
Recommended
02/14/2022 – 02/21/2022
below DRI over DRI
at DRI (if range)
Reported Intake
1500.00 mg
02/14/2022 – 02/21/2022
02/14/2022 – 02/21/2022
Amount of
Food Nutrient
Nutrient Percent of Average Daily Value
ounces)
(https://www.myplate.g…
healthy/grains)
(https://www.myplate.gov/…
sheet/make-half-your-
grains-whole-grains)
(https://www.myplate.g…
healthy/vegetables)
tips
(https://www.myplate.gov/…
sheet/vary-your-veggies)
(https://www.myplate.g…
healthy/fruits)
tips
(https://www.myplate.gov/…
sheet/focus-whole-fruits)
(https://www.myplate.g…
healthy/dairy)
(https://www.myplate.gov/…
sheet/move-low-fat-or-fat-
free-dairy)
(https://www.myplate.g…
healthy/protein-foods)
(https://www.myplate.gov/…
sheet/vary-your-protein-
routine)
Your results are based on a 1750 calorie pattern
(https://www.fns.usda.gov/sites/default/files/myplate_miplato/table1 ):
Orange Vegetables = 5.5 cups weekly
Dry Beans & Peas = 1.5 cups weekly
Starchy Vegetables = 5 cups weekly
Other Vegetables = 4 cups weekly
Seafood = 8 oz weekly
Meat, Poultry & Eggs = 24 oz weekly
Nuts, Seeds & Soy Products = 4 oz weekly
more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate.
Goal * Actual % Goal
Yogurt, Fruit, Low Fat (11 grams protein per 8
ounces)
ounces)
ounces)
ounces)
ounces)
Nutrients for 02/14/2022
ounces)
ounces)
Nutrients for 02/14/2022
ounces)
Boiled, Drained
grams protein per 8
ounces)
Boiled, Drained
grams protein per 8
ounces)
Pork, Spareribs, Braised 0.00 0.00 0.00 0.00
Vegetables, Mixed, Frozen,
Boiled, Drained
0.00 0.00 0.00 0.00
Yogurt, Fruit, Low Fat (11
grams protein per 8
ounces)
Boiled, Drained
0.00 0.00 0.00 0.00
Yogurt, Fruit, Low Fat (11
grams protein per 8
ounces)
0.00 0.00 0.00 0.00
02/14/2022 – 02/21/2022
Through Tracked
Activity
Hours of
Tracked
Activity
Hours with
No Activity
Logged
BMR Rate Total kcal Burned Net kcal
Breakfast
Morning Snack
Lunch
Afternoon Snack
Yogurt, Fruit, Low Fat (11 grams protein per 8
ounces)
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