Dietary analysis – part ii


Part II: Nutriment Analysis

Step 1: Creating a Profile

1.  Go to the aftercited website: https://cronometer.com/ IMPORTANT: Instructions beneath employ to the web-installed Cronometer contact. Do NOT use the movable stratagem App.

2.  Click on Sign Up for Easy in the mediocre of the shelter.

  • Create your feature by invadeing your ground email and password (8 characters).
  • Next, invade your sex, birthdate, top, and heaviness.  For females, concession as usual equaltual you are replete or lactating, which can be chosen from the decline down menu.
  • Click the bridle box to tally to Terms of Service and click Engender Recital at the floor of the shelter.

3.  Once you own invadeed the Cronometer seat, click on Feature at the top of the shelter. Inferior email, be unfailing to unbridle any bridleed boxes.  Leaving these bridleed outcomes in promotional emails from Cronometer.  Cronometer is not endorsed by UMUC and we do not assistance any fad nutriment counsel that may be sent to you. 

4.  Staying in Profile, using the decline down menu, prescribe your Ardor Flatten to the mismisexpend exquisite installed on your manners and lifestyle. Clicking on Ardor Flatten can procure direction on which ardor flatten is mismisexpend for your lifestyle.

Note: for this design, do not couple your Cronometer recital after a while any affinity tracking stratagems as it may diversify the atonement of your outcomes for this design.

Step 2: Using the Living Database

1.  To arise invadeing your livings for Day 1, enunfailing you are inferior the Diary tab at the top of the shelter. 

2.  Prime the mismisexpend register bound.  It is extremely recommended that you invade all three living diaries at once, using continuous days on the Cronometer register (equal if your log days were not continuous), and use bounds barst to today’s explicit bound.  Because we are using the easy account of the seat, narrations can barely be effected for the decisive 7 days so you get be incapable to get a narration for the days you invade if they are further than 7 days loose.

3.  Click on Add Living at the top of the shelter. Type the chief living from your living log into the exploration bar and click Search.  Prime the living portio that best equalityes the living you ate in the Exploration Results. 

4. Choose the aggregate that you consumed at the floor of the exploration box.  Use the decline menu to prime the most mismisexpend serving size and invade the reckon of servings.  If less than 1 serving, use a decimal to betoken the percentage of one serving consumed.  Click on Add Serving.

Note: Do not involve any supplements into your living diary as you are doing an toll of your nutrimentary intransfer barely.

5. If you insufficiency to delete a living portio from your diary, merely suited click on the living portio and prime Delete Chosen Items.

6.  Continue Steps 1-3 for all living portios for your Day 1 Living Diary.

7.  After you own invadeed all living and draught portios for the chief day, click on the gear repose at the top suited of the shelter.  Prime “Mark Day Complete”.

8.  Repeat for Days 2 and 3 by changing the bound in the register. Again, enunfailing bounds are continuous in the Cronometer register; are after a whilein a 7-day window; and are as bar to today’s bound as potential.

Step 3: Obtaining Your Feeding Report

1. Once you own invadeed all of your livings into the Diary for all three days and conspicuous all three days as perfect, you insufficiency to engender your feeding narration to stir your mediocre intransfer of nutrients aggravate the three days.  Click on the Trends tab at the top of the shelter. Prime Feeding Report.

2.  At the top, prime the parameters for your exploration [see sheltershot beneath]. Enunfailing your 3 days are involved in the decisive 7 days as the easy account of this seat barely allows for mediocres from the decisive 7 days.

  • Select involve today barely if one of your three days was invadeed on today’s bound in the Cronometer register.
  • From the decline down menu, prime “Completed Days” instead of the lapse “All Days”.  This get enunfailing your narration is servile and involves values for barely days in which living was invadeed.
  • Do not involve supplements in this narration.

3.  After your narration is generated, transfer a shelter shot of your Feeding Narration to pomp all nutrient values from Feeding Narration bounds at the top down to Zinc You get mitigated insufficiency to transfer two shelter shots in classify to involve the required axioms. [See pattern sheltershot beneath].   This trudge must be effected as it is a modification that you hinge this in after a while the anatomy.

4.  Open this smooth to perfect the repose of the assignment.  Using the Feeding Narration counteract, content in the Mediocre Eaten supports of Tables 1 and 2 of the smooth you honorable opened.  To content in Table 1, Soul and Macronutrients (percent of calories), use the top of the narration as pompn beneath.  You get insufficiency to haggravate aggravate each macronutrient spectry to see percent of calories from each.  Do NOT use counsel from the sections that are crossed out on the conception beneath.

For retaining macronutrient components and the micronutrients, use the Feeding Narration tables to allure the counsel to content retaining mediocre intakes for Tables 1 and 2

Using the sheltershot beneath as an issue (vitamins in this instance), you get use the 1stsupport values rather than the red/yellow/green bar values in the 2nd support.

5.  Finish Tables 1 and 2 in the muniment you downloaded by using the aftercited instrument for Target or RDA/AI Nutrient values.

Macronutrients: Use the AMDRs that you skilled encircling in your citation for Target values.  These can be repose in their relative chapters in the citation (Chapters 4, 5, and 6).

Micronutrients: Use the couple beneath for RDA/AI values for all vitamins and minerals ate Vitamins A and D. For Vitamins A and D, the units from Cronometer do not equality the RDA/AI units repose in the couple beneath.  While this is the most new-fangled notification for RDA/AIs, shortly IUs are the better size for vitamins A and D. As a outcome, Cronometer procures their outcomes in IUs for these two vitamins. Use the aftercited direction:

            Vitamin A –     RDA 3000 IU for males

                                    RDA 2,333 IU for females

            Vitamin D –     RDA 600 IU for males and females

Recommended Dietary Allowance and Adequate Intakes

Step 4: Anatomy Questions

1.  Answer Questions 1- 9 in the smooth you downloaded counteract installed on your outcomes in Tables 1 and 2.  Use perfect sentences and enunfailing suited expression and spelling.

Step 5: Submission

The aftercited should be submitted as attachments when you own perfectd this portio of your design:

1. Feeding Narration shelter shots (as .doc or .pdf smooth)

2. Completed Anatomy to involve tables and answers to nutriment anatomy questions (repose here)

Rubric

--All sheltershots were involved pomping all required Nutrient Narration axioms 

--Tables 1 and 2 involve all certain axioms and are servilely perfectd

Ques #1

Student has interpreted Mifflin-St Jeor axioms servilely 

--Provides a soundly reasoned comparison of soul insufficiencys and calories consumed

--Includes numeric values as portio of answers 

Ques#2

--EER is conducive correctly 

--Unit conversions are servile 

--All calculations are pompn 

--Accurately compares soul insufficiencys and 

calories consumed 

QUES #3 

--Detailed comparison of soul counteract outcomes for Mifflin-St Jeor and EER 

--Provides a dispassionate rationale for exquisite of best estimate 

WRITING:

--Answers are written in student’s own words

--Written in perfect sentences

-- Demonstrates discriminating thinking

--No spelling or verbal errors

--Supported after a while outer reexploration where applicable, cited in APA format

QUES #4 

--Student has servilely compares own % calories for carbohydrates, fats, and protein after a while the AMDRs

--Includes numeric values as portio of answers 

QUES #5

--RDA for protein is conducive correctly 

--All calculations are pompn 

--Accurately compares protein intransfer and conducive protein insufficiencys 

QUES #6 

Accurately compares fiber intransfer after a while fiber insufficiencys recommendations 

WRITING:

--Answers are written in student’s own words

--Written in perfect sentences

-- Demonstrates discriminating thinking

--No spelling or verbal errors

--Supported after a while outer reexploration where applicable, cited in APA format

QUES #7 

--Student has servilely compares intransfer of all vitamins and minerals after a while RDA/AIs 

QUES #8 

Correctly verified all toxicity risks for nutrient intransfer counteract 200%.

Describes nutriment changes (acception or subside) to coalesce recommendations for

--Energy  

--Macronutrients 

--Micronutrients 

--Includes applicable numeric values as portio of answers 

WRITING:

--Answers are written in student’s own words

--Written in perfect sentences

-- Demonstrates discriminating thinking

--No spelling or verbal errors

--Supported after a while outer reexploration where applicable, cited in APA format