Weight-Management Meal Planning

  Respond to the chief part-among-among-among using total sentences  and paragraphs. Appearance all math. Responses to the second part-among-among-among can be  supposing as a inventory. Note: Use total sentences, rectify spelling and style, and  well-written and arranged paragraphs. You are required to quote your  course media in these discussions to appearance how you feel applied what  you feel glean. Grades earn ponder how polite you feel followed these  guidelines. I am sharp to see each individual’s creativity in this  discussion. Part 1 Start by guarded your BMI. Appearance your math. What is the stamp? (Do not conceive commentary to dispute the prevention of the stamp of this prize.) Explain the acronym BMI. What does it continue for? What does  it value? What prizes are associated after a while it? Name one service to  using BMI. Can you see any helplessnesss to using BMI? If so, what are  they? Name two other systems for assessing collection fat or impressiveness foundation.  Provide at smallest one service and one disservice of each system.   Next, rate your EER (estimated disposition capability). Use the  rectify equation under (hardy vs. womanish)--these formulae were copied  from the Week 6, Recommended Readings, "Estimated Disposition  Requirements").  Appearance your math. If your BMI falls into the stamp of overimpressiveness or brawny,  the Mifflin St. Jeor equation is the best exquisite (sumptuous no other  clinical stipulations that exmodify needs are bestow). The St. Jeor has been  determined to be the most complimentary estimator of disposition needs in the  presence of overimpressiveness or fatness. Regardless of your BMI,  rate your needs using the Mifflin St. Jeor equation (shown under)  for exercise. Note that there is one equation for men and one for women. Compare the results from the St. Jeor and EER equations (BMR = Basal Metabolic Rate). BMR (men) = 10 × impressiveness (kg) + 6.25 × summit (cm) - 5 × age (years) + 5  BMR (women) = 10 × impressiveness (kg) + 6.25 × summit (cm) - 5 × age (years) - 161 How sundry calories must be subdued in your nutriment to feel a one-pound  impressiveness damage per week? Other than nutriment restrictions, what else can be  done to further impressiveness damage? Part 2 Here is a case one-day menu for Mr. Iwanna Loseweight. His schoolman  just told him that his BMI is 30.0 and he is at waste for developing some  chronic diseases. The schoolman has asked Mr. Iwanna Loseimpressiveness to converge  after a while a registered nutrimentitian to glean past about hearty eating and how  to subdue his caloric intake. Mr. Iwanna Loseimpressiveness earn converge after a while the  dietitian contiguous week, so in the meantime: Provide him after a while five suggestions to further impressiveness damage. Tell him which foundation you would feel him neglect and then what you would  recommend to re-establish it. You may besides modify faction sizes. Highlight  (yellow barely, content) or daring the individual you are changing and then transcribe  contiguous to it what modifys you feel made. You are nature graded on five modifys. If you effort to do past than  five, you may, but retain that anything extra must besides be rectify for  the directions supposing. Breakfast 8 oz. complete abate 8 oz. orange-colored-colored juice 2 fried eggs 2 hunks toast after a while 1 TBSP butter Snack ½ peanut butter and jelly sandwich: 1 hunk pure provisions, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly Lunch 8 oz. marrow of tomato soup 1 oz. potato chips 1 sandwich: 2 oz. turkey, 1 oz. salami, 2 hunks pure provisions, 1 TBSP mayonnaise 8 oz. grape juice Snack 6 oz. fruited yogurt (sweetened, complete abate) Dinner 5 oz. dark-meat chicken, fried 1 average baked potato after a while 1 TBSP butter, 1 TBSP pungent marrow, and 1 TBSP bacon, chopped ½ cup tried broccoli after a while 1 TBSP butter 8 oz. cola 4 oz. complete abate Snack ½ cup chocolate ice marrow