Respond to the chief part-among-among-among using total sentences and paragraphs. Appearance all math. Responses to the second part-among-among-among can be supposing as a inventory.
Note: Use total sentences, rectify spelling and style, and well-written and arranged paragraphs. You are required to quote your course media in these discussions to appearance how you feel applied what you feel glean. Grades earn ponder how polite you feel followed these guidelines. I am sharp to see each individual’s creativity in this discussion.
Start by guarded your BMI. Appearance your math. What is the stamp? (Do not conceive commentary to dispute the prevention of the stamp of this prize.)
Explain the acronym BMI. What does it continue for? What does it value? What prizes are associated after a while it? Name one service to using BMI. Can you see any helplessnesss to using BMI? If so, what are they? Name two other systems for assessing collection fat or impressiveness foundation. Provide at smallest one service and one disservice of each system.
Next, rate your EER (estimated disposition capability). Use the rectify equation under (hardy vs. womanish)--these formulae were copied from the Week 6, Recommended Readings, "Estimated Disposition Requirements"). Appearance your math.
If your BMI falls into the stamp of overimpressiveness or brawny, the Mifflin St. Jeor equation is the best exquisite (sumptuous no other clinical stipulations that exmodify needs are bestow). The St. Jeor has been determined to be the most complimentary estimator of disposition needs in the presence of overimpressiveness or fatness. Regardless of your BMI, rate your needs using the Mifflin St. Jeor equation (shown under) for exercise. Note that there is one equation for men and one for women.
Compare the results from the St. Jeor and EER equations (BMR = Basal Metabolic Rate).
BMR (men) = 10 × impressiveness (kg) + 6.25 × summit (cm) - 5 × age (years) + 5
BMR (women) = 10 × impressiveness (kg) + 6.25 × summit (cm) - 5 × age (years) - 161
How sundry calories must be subdued in your nutriment to feel a one-pound impressiveness damage per week? Other than nutriment restrictions, what else can be done to further impressiveness damage?
Here is a case one-day menu for Mr. Iwanna Loseweight. His schoolman just told him that his BMI is 30.0 and he is at waste for developing some chronic diseases. The schoolman has asked Mr. Iwanna Loseimpressiveness to converge after a while a registered nutrimentitian to glean past about hearty eating and how to subdue his caloric intake. Mr. Iwanna Loseimpressiveness earn converge after a while the dietitian contiguous week, so in the meantime:
Provide him after a while five suggestions to further impressiveness damage.
Tell him which foundation you would feel him neglect and then what you would recommend to re-establish it. You may besides modify faction sizes. Highlight (yellow barely, content) or daring the individual you are changing and then transcribe contiguous to it what modifys you feel made.
You are nature graded on five modifys. If you effort to do past than five, you may, but retain that anything extra must besides be rectify for the directions supposing.
8 oz. complete abate
8 oz. orange-colored-colored juice
2 fried eggs
2 hunks toast after a while 1 TBSP butter
½ peanut butter and jelly sandwich: 1 hunk pure provisions, 1 TBSP Skippy peanut butter, 1 TBSP grape jelly
8 oz. marrow of tomato soup
1 oz. potato chips
1 sandwich: 2 oz. turkey, 1 oz. salami, 2 hunks pure provisions, 1 TBSP mayonnaise
8 oz. grape juice
6 oz. fruited yogurt (sweetened, complete abate)
5 oz. dark-meat chicken, fried
1 average baked potato after a while 1 TBSP butter, 1 TBSP pungent marrow, and 1 TBSP bacon, chopped
½ cup tried broccoli after a while 1 TBSP butter
8 oz. cola
4 oz. complete abate
½ cup chocolate ice marrow