Write an essay about the 3 reports and fill out work sheet based on
***Fill out worksheets under installed on the 3 announces sheets stable and transcribe an essay no unfair diffusiveness installed on the 3 announce sheets stable.***
Follow APA guidelines for your written monograph including in quotation citations as well-behaved-behaved as bibliography at the end of your monograph.
Discuss what this purpose instrument to you and what you forebode to acquire.
For each of the subjoined collocations propound if you met your target for that collocation. If not, what unfair buttresss can you eat or quaff to consummate your sights. If you are aggravate, what could you do or exchange to consummate your sights.
If you met your sight, then what buttresss did you eat in that buttress collocation that contributed to consultation your sight.
Did you converge or exceed
Why or why not? Give buttress examples to mend converge your sight.
Fats and sugars
Intake vs recommendations
Above or under
What could occur if you live?
What can you do about it?
Dietary Fiber g
Soluble fiber g
Insoluble Fiber g
Saturated Fat g
Trans Fat g
Monounsaturated fats g
Polyunsaturated fats g
Omega -6 g
Water Soluble Vitamins
Vitamin B1 mg
Vitamin B2 mg
Vitamin B3 mg
Vitamin B12 mcg
Vitamin C mg
Fat Soluble Vitamins
Vitamin A mcg
Vitamin D mcg
Vitamin E mg
- State if you met, exceeded or did not converge your soul adjust sight. Analyze your BMI. Explain what it instrument to you.
- Determine if your soul in is adjustd delay your soul out. If it’s enacted what does that weigh. If it’s indirect, what does that weigh. If you are 5% over or under your sight, then you can say you are in adjust.
- Discuss what tangible spectre you currently do.
Explain/what does this weigh?
Above (positive) or Under (negative)
BMI (represent the basis)
Physical spectre you currently do.
Physical spectre you could or would affect to do.
Do you do any:
Muscle strengthening spectre?
Set one Behavior Change Goal. See handout for Energy Balance.
You earn enclose in your conclusion
A brief segregation of your nutrient and my plate segregation. Also, how your nutrient intake goods your tangible spectre. Did you acquire what you forebodeed to acquire? Did you acquire what you forebodeed you would acquire? How to use the notice in your duration.