Write an essay about the 3 reports and fill out work sheet based on



***Fill out worksheets under installed on the 3 announces sheets stable and transcribe an essay no unfair diffusiveness installed on the 3 announce sheets stable.*** 

 

 

 

Follow APA guidelines for your written monograph including in quotation citations as well-behaved-behaved as bibliography at the end of your monograph.

Introduction

Discuss what this purpose instrument to you and what you forebode to acquire.

My Plate

For each of the subjoined collocations propound if you met your target for that collocation. If not, what unfair buttresss can you eat or quaff to consummate your sights. If you are aggravate, what could you do or exchange to consummate your sights.

If you met your sight, then what buttresss did you eat in that buttress collocation that contributed to consultation your sight.

Food Group

 

Did you converge or exceed

Why or why not? Give buttress examples to mend converge your sight.

Grains

 

 

 

Vegetables

 

 

 

Fruits

 

 

 

Dairy

 

 

 

Protein Foods

 

 

 

Other Nutrients:

 

 

Oils

 

 

 

Fats and sugars

 

 

 

 

 

 

Intake vs recommendations

                 

 

Above or under

Why?

What could occur if you live?

What can you do about it?

Calories

 

 

 

 

Protein g

 

 

 

 

Carbohydrates g

 

 

 

 

Dietary Fiber g

 

 

 

 

Soluble fiber g

 

 

 

 

Insoluble Fiber g

 

 

 

 

Fat g

 

 

 

 

Saturated Fat g

 

 

 

 

Trans Fat g

 

 

 

 

Monounsaturated fats g

 

 

 

 

Polyunsaturated fats g

 

 

 

 

Omega-3 g

 

 

 

 

Omega -6 g

 

 

 

 

Cholesterol mg

 

 

 

 

Water g

 

 

 

 

Vitamins

 

 

 

 

Water Soluble Vitamins

Vitamin B1 mg

 

 

 

 

Vitamin B2 mg

 

 

 

 

Vitamin B3 mg

 

 

 

 

Vitamin B12 mcg

 

 

 

 

Vitamin C mg

 

 

 

 

Folate mcg

 

 

 

 

 

 

 

 

 

Fat Soluble Vitamins

Vitamin A mcg

 

 

 

 

Vitamin D mcg

 

 

 

 

Vitamin E  mg

 

 

 

 

Minerals

 

 

 

 

Calcium mg

 

 

 

 

Iron mg

 

 

 

 

Magnesium mg

 

 

 

 

Phosphorus mg

 

 

 

 

Potassium mg

 

 

 

 

Selenium mcg

 

 

 

 

Sodium mg

 

 

 

 

Zinc mg

 

 

 

 

 

 

 

 

 

Other

 

 

 

 

Alcohol g

 

 

 

 

Caffeine mg

 

 

 

 

 

 

Energy Balance

  • State if you met, exceeded or did not converge your soul adjust sight. Analyze your BMI. Explain what it instrument to you.
  • Determine if your soul in is adjustd delay your soul out. If it’s enacted what does that weigh. If it’s indirect, what does that weigh. If you are 5% over or under your sight, then you can say you are in adjust.
  • Discuss what tangible spectre you currently do.

Analyze

Analysis

Explain/what does this weigh?

Energy adjust

 

 

Above (positive) or Under (negative)

 

BMI (represent the basis)

 

 

 

 

Physical spectre you currently do.

 

 

 

How frequently?

How crave?

Physical spectre you could or would affect to do.

 

 

 

 

Do you do any:

   

 

 

Muscle strengthening spectre?

 

 

 

 

Flexibility spectre?

 

 

 

 

Cardiorespiratory spectre?

 

 

 

 

 

Goals:

Set one Behavior Change Goal. See handout for Energy Balance.

 

 

 

 

 

 

 

 

You earn enclose in your conclusion

A brief segregation of your nutrient and my plate segregation. Also, how your nutrient intake goods your tangible spectre. Did you acquire what you forebodeed to acquire? Did you acquire what you forebodeed you would acquire? How to use the notice in your duration.