Write an essay about the 3 reports and fill out work sheet based on



***Fill out worksheets underneath fixed on the 3 declarations sheets fixed and transcribe an essay no favoring protraction fixed on the 3 declaration sheets fixed.*** 

 

 

 

Follow APA guidelines for your written disquisition including in extract citations as well-behaved-behaved as bibliography at the end of your disquisition.

Introduction

Discuss what this purpose media to you and what you forebode to imbibe.

My Plate

For each of the forthcoming clumps say if you met your target for that clump. If not, what favoring influences can you eat or imbibe to close your designs. If you are aggravate, what could you do or supply to close your designs.

If you met your design, then what influences did you eat in that influence clump that contributed to contravention your design.

Food Group

 

Did you engage or exceed

Why or why not? Give influence examples to mend engage your design.

Grains

 

 

 

Vegetables

 

 

 

Fruits

 

 

 

Dairy

 

 

 

Protein Foods

 

 

 

Other Nutrients:

 

 

Oils

 

 

 

Fats and sugars

 

 

 

 

 

 

Intake vs recommendations

                 

 

Above or underneath

Why?

What could bechance if you abide?

What can you do encircling it?

Calories

 

 

 

 

Protein g

 

 

 

 

Carbohydrates g

 

 

 

 

Dietary Fiber g

 

 

 

 

Soluble fiber g

 

 

 

 

Insoluble Fiber g

 

 

 

 

Fat g

 

 

 

 

Saturated Fat g

 

 

 

 

Trans Fat g

 

 

 

 

Monounsaturated fats g

 

 

 

 

Polyunsaturated fats g

 

 

 

 

Omega-3 g

 

 

 

 

Omega -6 g

 

 

 

 

Cholesterol mg

 

 

 

 

Water g

 

 

 

 

Vitamins

 

 

 

 

Water Soluble Vitamins

Vitamin B1 mg

 

 

 

 

Vitamin B2 mg

 

 

 

 

Vitamin B3 mg

 

 

 

 

Vitamin B12 mcg

 

 

 

 

Vitamin C mg

 

 

 

 

Folate mcg

 

 

 

 

 

 

 

 

 

Fat Soluble Vitamins

Vitamin A mcg

 

 

 

 

Vitamin D mcg

 

 

 

 

Vitamin E  mg

 

 

 

 

Minerals

 

 

 

 

Calcium mg

 

 

 

 

Iron mg

 

 

 

 

Magnesium mg

 

 

 

 

Phosphorus mg

 

 

 

 

Potassium mg

 

 

 

 

Selenium mcg

 

 

 

 

Sodium mg

 

 

 

 

Zinc mg

 

 

 

 

 

 

 

 

 

Other

 

 

 

 

Alcohol g

 

 

 

 

Caffeine mg

 

 

 

 

 

 

Energy Balance

  • State if you met, exceeded or did not engage your enthusiasm equalize design. Analyze your BMI. Explain what it media to you.
  • Determine if your enthusiasm in is equalized after a while your enthusiasm out. If it’s fixed what does that medium. If it’s privative, what does that medium. If you are 5% over or underneath your design, then you can say you are in equalize.
  • Discuss what substantial breath you currently do.

Analyze

Analysis

Explain/what does this medium?

Energy equalize

 

 

Above (positive) or Underneath (negative)

 

BMI (translate the facts)

 

 

 

 

Physical breath you currently do.

 

 

 

How repeatedly?

How hanker?

Physical breath you could or would affect to do.

 

 

 

 

Do you do any:

   

 

 

Muscle fortification breath?

 

 

 

 

Flexibility breath?

 

 

 

 

Cardiorespiratory breath?

 

 

 

 

 

Goals:

Set one Behavior Change Goal. See handout for Energy Balance.

 

 

 

 

 

 

 

 

You conquer comprise in your conclusion

A scanty resume of your nutrient and my mess decomposition. Also, how your nutrient intake goods your substantial breath. Did you imbibe what you forebodeed to imbibe? Did you imbibe what you forebodeed you would imbibe? How to use the counsel in your morals.