Write an essay about the 3 reports and fill out work sheet based on

***Fill out worksheets underneath fixed on the 3 declarations sheets fixed and transcribe an essay no favoring protraction fixed on the 3 declaration sheets fixed.*** 




Follow APA guidelines for your written disquisition including in extract citations as well-behaved-behaved as bibliography at the end of your disquisition.


Discuss what this purpose media to you and what you forebode to imbibe.

My Plate

For each of the forthcoming clumps say if you met your target for that clump. If not, what favoring influences can you eat or imbibe to close your designs. If you are aggravate, what could you do or supply to close your designs.

If you met your design, then what influences did you eat in that influence clump that contributed to contravention your design.

Food Group


Did you engage or exceed

Why or why not? Give influence examples to mend engage your design.

















Protein Foods




Other Nutrients:







Fats and sugars







Intake vs recommendations



Above or underneath


What could bechance if you abide?

What can you do encircling it?






Protein g





Carbohydrates g





Dietary Fiber g





Soluble fiber g





Insoluble Fiber g





Fat g





Saturated Fat g





Trans Fat g





Monounsaturated fats g





Polyunsaturated fats g





Omega-3 g





Omega -6 g





Cholesterol mg





Water g










Water Soluble Vitamins

Vitamin B1 mg





Vitamin B2 mg





Vitamin B3 mg





Vitamin B12 mcg





Vitamin C mg





Folate mcg










Fat Soluble Vitamins

Vitamin A mcg





Vitamin D mcg





Vitamin E  mg










Calcium mg





Iron mg





Magnesium mg





Phosphorus mg





Potassium mg





Selenium mcg





Sodium mg





Zinc mg















Alcohol g





Caffeine mg







Energy Balance

  • State if you met, exceeded or did not engage your enthusiasm equalize design. Analyze your BMI. Explain what it media to you.
  • Determine if your enthusiasm in is equalized after a while your enthusiasm out. If it’s fixed what does that medium. If it’s privative, what does that medium. If you are 5% over or underneath your design, then you can say you are in equalize.
  • Discuss what substantial breath you currently do.



Explain/what does this medium?

Energy equalize



Above (positive) or Underneath (negative)


BMI (translate the facts)





Physical breath you currently do.




How repeatedly?

How hanker?

Physical breath you could or would affect to do.





Do you do any:




Muscle fortification breath?





Flexibility breath?





Cardiorespiratory breath?







Set one Behavior Change Goal. See handout for Energy Balance.









You conquer comprise in your conclusion

A scanty resume of your nutrient and my mess decomposition. Also, how your nutrient intake goods your substantial breath. Did you imbibe what you forebodeed to imbibe? Did you imbibe what you forebodeed you would imbibe? How to use the counsel in your morals.