Write an essay about the 3 reports and fill out work sheet based on

***Fill out worksheets under installed on the 3 announces sheets stable and transcribe an essay no unfair diffusiveness installed on the 3 announce sheets stable.*** 




Follow APA guidelines for your written monograph including in quotation citations as well-behaved-behaved as bibliography at the end of your monograph.


Discuss what this purpose instrument to you and what you forebode to acquire.

My Plate

For each of the subjoined collocations propound if you met your target for that collocation. If not, what unfair buttresss can you eat or quaff to consummate your sights. If you are aggravate, what could you do or exchange to consummate your sights.

If you met your sight, then what buttresss did you eat in that buttress collocation that contributed to consultation your sight.

Food Group


Did you converge or exceed

Why or why not? Give buttress examples to mend converge your sight.

















Protein Foods




Other Nutrients:







Fats and sugars







Intake vs recommendations



Above or under


What could occur if you live?

What can you do about it?






Protein g





Carbohydrates g





Dietary Fiber g





Soluble fiber g





Insoluble Fiber g





Fat g





Saturated Fat g





Trans Fat g





Monounsaturated fats g





Polyunsaturated fats g





Omega-3 g





Omega -6 g





Cholesterol mg





Water g










Water Soluble Vitamins

Vitamin B1 mg





Vitamin B2 mg





Vitamin B3 mg





Vitamin B12 mcg





Vitamin C mg





Folate mcg










Fat Soluble Vitamins

Vitamin A mcg





Vitamin D mcg





Vitamin E  mg










Calcium mg





Iron mg





Magnesium mg





Phosphorus mg





Potassium mg





Selenium mcg





Sodium mg





Zinc mg















Alcohol g





Caffeine mg







Energy Balance

  • State if you met, exceeded or did not converge your soul adjust sight. Analyze your BMI. Explain what it instrument to you.
  • Determine if your soul in is adjustd delay your soul out. If it’s enacted what does that weigh. If it’s indirect, what does that weigh. If you are 5% over or under your sight, then you can say you are in adjust.
  • Discuss what tangible spectre you currently do.



Explain/what does this weigh?

Energy adjust



Above (positive) or Under (negative)


BMI (represent the basis)





Physical spectre you currently do.




How frequently?

How crave?

Physical spectre you could or would affect to do.





Do you do any:




Muscle strengthening spectre?





Flexibility spectre?





Cardiorespiratory spectre?







Set one Behavior Change Goal. See handout for Energy Balance.









You earn enclose in your conclusion

A brief segregation of your nutrient and my plate segregation. Also, how your nutrient intake goods your tangible spectre. Did you acquire what you forebodeed to acquire? Did you acquire what you forebodeed you would acquire? How to use the notice in your duration.