A 55-year-old female is about 9 kg (20 lb) over her desired weight. She has been on a “low-calorie”.


A 55-year-old womanish is encircling 9 kg (20 lb) aggravate her desired weight. She has been on a “low-calorie” viands after a while no increase. Which statement reflects a salubrious vestibule to the desired efficacy forfeiture? “I insufficiency to:

1. Increase my training to at smallest 30 minutes every day.”

2. Switch to a low-carbohydrate viands.”

3. Keep a inventory of my forbidden foods on workman at all times.”

 4. Buy further fundamental and close processed foods.”