- Below you will find 3 folders. One for Billie, one for Charles and one for Sterling. In each one you will get information about a young person. The information will include a case study worksheet, Daily Food Log and an Intake vs Goals Diet & Wellness report from MindTap’s D&W, lifestyle choices, and family history. All of this information is relevant and should be considered in your answers.
Scenario: Billie
Billie is 16 years old and in generally good health. Her weight is normal for her height, and she watches her calorie intake to keep it that way. She participates in extracurricular activities in school, including chorus. Her main physical activity is a gym class once a week. She enjoys spending time with her friends, especially playing video games in her bedroom. She knows it’s not a great habit, but recently she has started smoking a few cigarettes each day. Both of her parents (aged 39 and 42) are also in good health. Her mother’s parents (aged 62 and 66) live nearby, and she spends a lot of time with them. They are also healthy and physically active, although her grandfather has started joking about how his wife seems to be “shrinking” and getting shorter every year. Her father’s dad is still living, but her father’s mom passed away recently after complications from hip surgery.
Billie is at risk for osteoporosis. Billie’s Daily Food Log and Intake vs Goals report is attached.
|
List 2 risk factors that Billie cannot change |
List 2 lifestyle risk factors that she can change |
2 dietary risk factors |
2 foods or beverages that she can add to her regular diet to reduce her risk |
|
|
8/16/2021 Diet & Wellness Plus
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Cynthia Gossage gossagcp@pgcc.edu 8/16/2021 intakeVsGoals
Report Parameters
Start Date : 08/06/2021 End Date: 08/16/2021
Intake vs. Goals
This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have
recommended “goals”-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable
for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper
Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be
under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the
report because of incomplete food composition data provided by manufacturers.
Breakfast Morning Snack Lunch
Afternoon Snack Dinner Evening Snack
Report Data
Nutrient DRI Intake % of DRI Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Energy
Kilocalories 1638.0 kcal 1,700.063 kcal 103.789%
Protein 42.41 g 75.094 g 177.067%
Carbohydrate 184.27 – 266.18 g 198.502 g 100%
Fat, Total 36.40 – 63.70 g 68.007 g 106.762%
Fat (Specific)
Saturated Fat <
18.2 g
18.497 g 101.63%
Monounsaturated Fat No suggestion 21.179 g
Polyunsaturated Fat No suggestion 23.906 g
Trans Fatty Acid No suggestion 0.652 g
1638.0 kcal
42.41 g
184.27 g
266.18 g
36.40 g
63.70 g
18.2 g
8/16/2021 Diet & Wellness Plus
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Nutrient DRI Intake % of DRI Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Cholesterol Essential Fatty Acids
PFA 18:2, Linoleic 11.00 g 20.768 g 188.803%
PFA 18:3, Linolenic 1.10 g 2.465 g 224.081%
Carbohydrates (Specific)
Dietary Fiber, Total 26.0 g 9.392 g 36.125%
Sugar, Total No suggestion 48.547 g
Other
Water 2300.00 g 1,848.089 g 80.352%
Alcohol No suggestion 0.00 g
Vitamins
Thiamin 1.00 mg 1.494 mg 149.374%
Riboflavin 1.00 mg 1.301 mg 130.123%
Niacin 14.00 mg 33.287 mg 237.762% DRI Upper Limit Pyridoxine (Vitamin B6) 1.20 mg 1.564 mg 130.349%
Cobalamin (Vitamin 2.40 mcg 2.991 mcg 124.636%
Folate (DFE) 400.00 mcg 343.70 mcg 85.925%
Vitamin C 65.00 mg 30.279 mg 46.582%
Vitamin D (ug) 15.00 mcg 0.113 mcg 0.756%
Vitamin A (RAE) 700.00 mcg 229.224 mcg 32.746%
Vitamin A (IU) 2333.00 IU 1,612.518 IU 69.118%
Vitamin K 75.00 mcg 72.485 mcg 96.646%
Vitamin E (Alpha- 15.00 mg 8.07 mg 53.797%
Minerals
11.00 g
1.10 g
26.0 g
2300.00 g
1.00 mg
1.00 mg 14.00 mg
1.20 mg
2.40 mcg
400.00 mcg
65.00 mg
15.00 mcg
700.00 mcg
2333.00 IU
75.00 mcg
15.00 mg
javascript:void(0) javascript:void(0) javascript:void(0) 8/16/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1181783899&snaps… 3/3
Nutrient DRI Intake % of DRI Notes Calcium 1300.00 mg 488.199 mg 37.554%
Iron 15.00 mg 12.461 mg 83.07%
Magnesium 360.00 mg 250.322 mg 69.534%
Potassium 2300.00 mg 1,558.292 mg 67.752%
Zinc 9.00 mg 6.57 mg 73%
Sodium 1500.00 mg 1,801.065 mg 120.071%
1300.00 mg
15.00 mg 360.00 mg
2300.00 mg
9.00 mg
1500.00 mg 8/17/2021 Diet & Wellness Plus
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Cynthia Gossage gossagcp@pgcc.edu 8/17/2021 dailyFoodLog
Report Parameters
Select a Date : 08/06/2021
Daily Food Log
This report shows, for the day and meals selected, the foods you have recorded under Track Diet.
Total: 1,700.063 kcal
Breakfast Morning Snack Lunch
Afternoon Snack Dinner Evening Snack
Entries for 08/06/2021
Breakfast
Bagel, Plain, Enriched, Toasted 1 item 189.42 kcal
Butter, Salted 1 T. 101.814 kcal
Drink, Lemonade, Mix, Prepared with Water 12 fl. oz. 55.44 kcal Entries for 08/06/2021 SUBWAY, tuna sub on white bread with lettuce 6 item 523.77 kcal
Chips, Potato, Salted 1 oz. 150.822 kcal
COKE Diet Cola, Soda 20 fl. oz. 11.833 kcal
Entries for 08/06/2021 Afternoon Snack
Cookie, Oatmeal, with Raisins, Prepared 2 item 132.3 kcal
Entries for 08/06/2021 Dinner
Chicken, Leg, Meat and Skin, Roasted 4 oz. 208.653 kcal
Green Beans, Boiled, Drained 1 c. 43.75 kcal
Rice, White, Long Grain, Boiled 1 c. 205.4 kcal
Gravy, Chicken, Canned 3 T. 21.42 kcal
Drink, Lemonade, Mix, Prepared with Water 12 fl. oz. 55.44 kcal
harles’ worksheet, Intake vs. Goals report & Food Log Report
Charles’ worksheet, Intake vs. Goals report & Food Log Report
COPY AND PASTE THE WORKSHEET BELOW & ANSWER THE QUESTIONS
SUBMIT COMPLETED WORKSHEET IN THE SUBMISSION SECTION
Scenario: Charles
Charles is a 24- year old sedentary student. He is 5 feet 6 inches tall, weighs 170 pounds, and smokes cigarettes. His father was diagnosed with Type 2 diabetes and hypertension 2 years ago, and so Charles is ready to modify his diet and lifestyle choices. Review Charles’ Intake vs Goals Report for his first day nutrition counseling visit. 1. Complete the table below using information in Chapter 11. List 3 dietary risk factors for Type 2 Diabetes according to the Intake vs. Goals Report List 2 Lifestyle risk factors for Type 2 Diabetes List 3 specific changes that might help reduce risk for Type 2 Diabetes 2. Review the attached Food Log . List 2 foods that may be increasing Charles risk for Type 2 Diabetes. 3. Create a profile for Charles within the D&W+ (Click the down arrow beside your name and create a new profile. Name the new profile Charles) 4. Develop a one-day healthy diet menu containing 2000-2200 calories. 5. Upload the Intake vs Goals and Food Log reports (refer to chapter 1 assignment about uploading reports) for this one-day healthy menu. 6. Attach the 2 reports to Blackboard for grading along with this worksheet . 7. Complete the table below comparing Charles original nutrient intake to the one you created. Focus on the DRI amounts of the 3 nutrients you identified in Column 1 in table in question #1. Nutrient of interest Original intake New intake Improved? Diet & Wellness Plus
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Report Parameters
Select a Date :
Daily Food Log
This report shows, for the day and meals selected, the foods you have recorded under Track Diet.
Total: 3,033.56 kcal
Breakfast Morning Snack Lunch
Afternoon Snack Dinner Evening Snack
Entries for 08/02/2021
Breakfast
DUNKIN DONUTS Donut, Boston Kreme 2 item 620 kcal
Coffee, Instant, Prepared 12 fl. oz. 7.16 kcal
Entries for 08/02/2021 Afternoon Snack
Pizza, Combination, Meat and Vegetables, Thick 4 sl. 1,622.4 kcal
Entries for 08/02/2021 Dinner
Potatoes, Mashed, with Whole Milk and 2 c. 474.6 kcal
Beef, Round, Outside Round, Bottom Round, 2 svg. 309.4 kcal
Charles’1-Day Intake Diet & Wellness Plus
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Report Parameters
Start Date : 08/02/2021 End Date: 08/02/2021
Intake vs. Goals
This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients do not have Breakfast Morning Snack Lunch
Afternoon Snack Dinner Evening Snack
Report Data
Nutrient DRI Intake % of DRI Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Energy
Kilocalories 2565.0 kcal 3,033.56 kcal 118.267%
Protein 61.69 g 129.827 g 210.45%
Carbohydrate 288.56 – 416.81 g 338.564 g 100%
Fat, Total 57.00 – 99.75 g 127.604 g 127.924%
Fat (Specific)
Saturated Fat <28.5 g 47.683 g 167.307%
Monounsaturated Fat No suggestion 29.877 g
Polyunsaturated Fat No suggestion 20.324 g
Trans Fatty Acid No suggestion 2.53 g
2565.0 kcal
61.69 g
288.56 g
416.81 g
57.00 g
99.75 g
28.5 g
Intake vs. Goals Report for Charles 8/8/2021 Diet & Wellness Plus
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Nutrient DRI Intake % of DRI Notes Cholesterol Essential Fatty Acids
PFA 18:2, Linoleic 17.00 g 17.833 g 104.903%
PFA 18:3, Linolenic 1.60 g 2.171 g 135.66%
Carbohydrates (Specific)
Dietary Fiber, Total 38.0 g 20.78 g 54.684%
Sugar, Total No suggestion 58.14 g
Other
Water 3700.00 g 1,067.296 g 28.846%
Alcohol No suggestion 0.00 g
Vitamins
Thiamin 1.20 mg 2.651 mg 220.95%
Riboflavin 1.30 mg 1.732 mg 133.248%
Niacin 16.00 mg 39.945 mg 249.654% DRI Upper Limit Pyridoxine (Vitamin B6) 1.30 mg 2.693 mg 207.168%
Cobalamin (Vitamin 2.40 mcg 9.766 mcg 406.908%
Folate (DFE) 400.00 mcg 904.58 mcg 226.145%
Vitamin C 125.00 mg 62.196 mg 49.757%
Vitamin D (ug) 15.00 mcg 0.84 mcg 5.6%
Vitamin A (RAE) 900.00 mcg 577.92 mcg 64.213%
Vitamin A (IU) 3000.00 IU 985.40 IU 32.847%
Vitamin K 120.00 mcg 83.232 mcg 69.36%
Vitamin E (Alpha- 15.00 mg 6.676 mg 44.509%
Minerals
17.00 g
1.60 g
38.0 g
3700.00 g
1.20 mg
1.30 mg
16.00 mg
1.30 mg 2.40 mcg
400.00 mcg
125.00 mg
15.00 mcg
900.00 mcg
3000.00 IU
120.00 mcg
15.00 mg javascript:void(0) javascript:void(0) javascript:void(0) 8/8/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1204819120&nbId=2… 3/3
Nutrient DRI Intake % of DRI Notes Calcium 1000.00 mg 1,121.90 mg 112.19%
Iron 8.00 mg 23.862 mg 298.277%
Magnesium 400.00 mg 273.90 mg 68.475%
Potassium 3400.00 mg 3,210.66 mg 94.431%
Zinc 11.00 mg 18.577 mg 168.882%
Sodium 1500.00 mg 5,714.72 mg 380.981% DRI Upper Limit 1000.00 mg
8.00 mg
400.00 mg
3400.00 mg
11.00 mg
1500.00 mg
terling’s Worksheet, Intake vs. Goals Report & Food Log
Sterling’s Worksheet, Intake vs. Goals Report & Food Log
COPY AND PASTE THE WORKSHEET BELOW & ANSWER THE QUESTIONS
SU BMI T COMPLETED WORKSHEET IN THE SUBMISSION SECTION
Sterling is a 30 -year-old College graduate. Currently he works for the Federal Government as program analyst. During the pandemic Sterling was promoted, so work has been extremely busy. Despite working from home, he has had little time to cook or exercise. During his annual physical, the doctor reported that he had gained fifty pounds. Sterling wondered if it came from the beer, he drank one every evening. Sterling exercises about an hour on Saturday & Sunday. He used to exercise daily when he was a college athlete. His lab work and blood pressure were not the best either. The doctor counseled him and referred him to the nutritionist. Sterling shared that his father suffered a heart attack at age 50 and his mother has hypertension, he realizes that his risk for cardiovascular disease is high. He described a typical a 1-day dietary intake with the nutritionist. 1. Complete the table below to give Sterling some basic starting information and advice to reduce his risk for Cardiovascular disease (CVD). Use your textbook as your reference.
Current values that put him at risk for CVD What are the recommended values to reduce these risks for CVD? List 1 specific lifestyle change for each value that might help Sterling reduce these risks for CVD. 33 Cholesterol 280 LDL 150 HDL Triglycerides 200 Blood Pressure 160/100 Exercise 120. minutes/week Alcohol Intake 12 oz beer/ daily 2. Complete the table below with some specific dietary changes Sterling can make right away to reduce his risk of cardiovascular disease.
Sterling’s Typical Diet
Morning meal & snack 2 scrambled eggs with cheddar cheese 2 healthy diet changes you can propose.
3 slices bacon 2 slices white toast w/ margarine 1 cup whole milk 1 apple 16.9 ounces water Afternoon meal & snack 6 ounces ground beef patty on Bun 2 healthy diet changes you can propose. 1 ounce provolone cheese Mayo/Mustard Caesar Salad with Croutons ¼ cup Caesar dressing 12-ounce Pepsi 16.9 ounces water 1 bag of Microwave popcorn Evening meal & snack
6-ounce grilled chicken breast 2 healthy diet changes you can propose. 1 Baked potato w/ sour cream & margarine & bacon bits ½ cup Broccoli 16 ounces Sweet Tea 1 slice chocolate cake 1cup vanilla ice cream 16-9 ounces water 12-ounce Beer Diet & Wellness Plus
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Report Parameters
Select a Date :
Daily Food Log
This report shows, for the day and meals selected, the foods you have recorded under Track Diet.
Breakfast Morning Snack
Lunch Afternoon Snack
Dinner Evening Snack
Entries for 08/01/2021
Breakfast
Eggs, Scrambled with Cheese 8 oz. 364.392 kcal
Bacon, Pork, Cured, Raw 3 sl. 448.02 kcal
Bread, White, Toasted 2 sl. 133.4 kcal
Milk, Evaporated, Whole 1 c. 337.68 kcal
DANNON Water, Bottled 50.7 oz. 0 kcal
Margarine 1 T. 101.097 kcal
Entries for 08/01/2021 Apple, Medium 1 item 94.64 kcal
Entries for 08/01/2021 Lunch
Beef, Ground, Regular, 27% Fat, Raw 6 oz. 527.31 kcal
Cheese, Provolone 1 oz. 99.508 kcal
Roll or Bun, Hamburger, Plain 1 item 119.97 kcal
Mayonnaise, Regular 2 T. 187.68 kcal
Mustard, Yellow 1 t. 3 kcal
Sterling’s Food Log 8/17/2021 Diet & Wellness Plus
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Total: 4,972.125 kcal
Lunch Salad, Caesar, with Dressing 2 c. 367.2 kcal
Croutons, Seasoned, Ready to Eat 0.25 c. 46.5 kcal
PEPSI Soda, Regular Cola 12 fl. oz. 155 kcal
Entries for 08/01/2021 ORVILLE REDENBACHERS Microwave 4.5 c. 170 kcal
Entries for 08/01/2021 Dinner
Chicken, Broiler or Fryer, Breast, 6 oz. 256.848 kcal
Potatoes, Baked 1 item 278.07 kcal
Sour Cream 2 T. 47.52 kcal
Margarine 1 T. 101.097 kcal OSCAR MAYER Real Bacon Bits 1 T. 25 kcal
Broccoli, Spears, Frozen, Boiled, Drained 0.5 c. 25.76 kcal
Tea, iced, brewed, black, pre-sweetened 16 fl. oz. 153.76 kcal
Cake, Yellow with Chocolate Frosting, 1 sl. 242.56 kcal
Ice Cream, Vanilla, Rich 1 c. 532.86 kcal
Entries for 08/01/2021 Beer 12 fl. oz. 153.252 kcal Diet & Wellness Plus
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Report Parameters
Start Date : 08/01/2021
End Date:
Intake vs. Goals
This report compares your actual dietary intake with the DRI goals for your Profile. Some nutrients Breakfast Morning Snack
Lunch Afternoon Snack
Dinner Evening Snack
Report Data
Nutrient DRI Intake Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Energy
Kilocalories 3167.0 kcal 4,972.125 kcal 156.998%
Protein 90.72 g 194.491 g 214.386%
Carbohydrate 356.29 – 514.64 g 382.906 g 100%
3167.0 kcal
90.72 g
356.29 g
514.64 g 8/17/2021 Diet & Wellness Plus
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Nutrient DRI Intake Fat, Total 70.38 – 123.16 g 291.446 g 236.64%
Fat (Specific)
Saturated Fat <35.2 g 110.583 g 314.155%
Monounsaturat… No suggestion 114.481 g
Polyunsaturated No suggestion 45.095 g
Trans Fatty Acid No suggestion 5.479 g
Cholesterol Essential Fatty Acids
PFA 18:2, Linoleic 17.00 g 37.341 g 219.654%
PFA 18:3, 1.60 g 4.60 g 287.472%
Carbohydrates (Specific)
Dietary Fiber, 38.0 g 23.714 g 62.405%
Sugar, Total No suggestion 208.258 g
Other
Water 3700.00 g 3,999.07 g 108.083%
Alcohol No suggestion 13.90 g
Vitamins
Thiamin 1.20 mg 1.88 mg 156.689%
Riboflavin 1.30 mg 4.001 mg 307.747%
Niacin 16.00 mg 47.675 mg 297.968% DRI Upper Limit Pyridoxine 1.30 mg 4.701 mg 361.628%
Cobalamin 2.40 mcg 9.868 mcg 411.154%
70.38 g
123.16 g
35.2 g
17.00 g
1.60 g
38.0 g
3700.00 g
1.20 mg
1.30 mg
16.00 mg
1.30 mg 8/17/2021 Diet & Wellness Plus https://ng.cengage.com/static/nb/ui/evo/index.html?deploymentId=59302716225642530764036874&eISBN=9781337907088&id=1183522304&snapshotId=2405878&dockAppUid=122&nbId=2405878& 3/3
Nutrient DRI Intake Folate (DFE) 400.00 mcg 680.476 mcg 170.119%
Vitamin C 90.00 mg 90.099 mg 100.11%
Vitamin D (ug) 15.00 mcg 9.915 mcg 66.097%
Vitamin A (RAE) 900.00 mcg 1,610.22 mcg 178.913%
Vitamin A (IU) 3000.00 IU 5,847.967 IU 194.932%
Vitamin K 120.00 mcg 340.335 mcg 283.613%
Vitamin E (Alpha- 15.00 mg 17.573 mg 117.152%
Minerals
Calcium 1000.00 mg 2,010.698 mg 201.07%
Iron 8.00 mg 20.52 mg 256.5%
Magnesium 400.00 mg 464.446 mg 116.111% DRI Upper Limit Potassium 3400.00 mg 5,935.56 mg 174.575%
Zinc 11.00 mg 19.601 mg 178.194%
Sodium 1500.00 mg 4,678.109 mg 311.874% DRI Upper Limit 400.00 mcg
90.00 mg
15.00 mcg
900.00 mcg
3000.00 IU
120.00 mcg
15.00 mg
1000.00 mg
8.00 mg
400.00 mg
3400.00 mg
11.00 mg
1500.00 mg javascript:void(0) javascript:void(0) javascript:void(0) Turnitin Report Formatting Title Page Citation Outline
Surpassed
B12)
Tocopherol)
below DRI over DRI
at DRI (if range)
Reported Intake
Lunch
and tomato
DRI
Crust
Margarine
Steak, Separable Lean and Fat, Trimmed to 0”
Fat, All Grades, Grilled
recommended “goals”-they may have recommended ranges, or recommended upper limits. Bar graphs are not applicable
for those nutrients. An exclamation point next to a nutrient indicates that your actual intake exceeded the Tolerable Upper
Limit for that nutrient. Keep in mind that data is not always available for all nutrients for all foods, so nutrients may be
under-represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those shown in the
report because of incomplete food composition data provided by manufacturers.
below DRI over DRI
at DRI (if range)
Reported Intake
Surpassed
B12)
Tocopherol)
below DRI over DRI
at DRI (if range)
Reported Intake
Surpassed
BMI
30
Morning Snack
Afternoon Snack
Popcorn, Butter, Popped
Boneless, Meat Only, Grilled
with sugar
Ready to Eat
Evening Snack
do not have recommended “goals”-they may have recommended ranges, or recommended upper
limits. Bar graphs are not applicable for those nutrients. An exclamation point next to a nutrient
indicates that your actual intake exceeded the Tolerable Upper Limit for that nutrient. Keep in mind
that data is not always available for all nutrients for all foods, so nutrients may be under-
represented. Your actual intakes of some nutrients, such as vitamin E, may be higher than those
shown in the report because of incomplete food composition data provided by manufacturers.
% of
DRI
% of
DRI
Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Fat
Fat
Linolenic
Total
Surpassed
(Vitamin B6)
(Vitamin B12)
2.40 mcg
% of
DRI
Notes
below DRI over DRI
at DRI (if range)
Reported Intake
Tocopherol)
Surpassed
Surpassed
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