Lab – vitamins log & analysis (due in 24hrs)
During week 3, you completed a minute stay and fluent log for 2 days and analyzed your intake using the MyPlate contact to assess how well-mannered-behaved-mannered-mannered you met cheerary guidelines for macronutrients. This week, you obtain be using the selfselfsame stay and beverage logs to assess how well-mannered-behaved-mannered-mannered your vitamin intake converges cheerary recommendations. SEE ATTACHMENT
Analyze your nutrient intake using the MyFitnessPal Tracker (Links to an palpable standing.)Links to an palpable standing.. Enter the notice from the reports you propagate into your Vitamin Tracking Chart. Perform safe to understand this chart in your lab transcribe up!
Reflection Questions: (Add your counter-arguments at the end of the Tracking Chart)
- For which vitamins did you converge or excel the recommended daily intake smooth? What enabled you to converge cheerary recommendations for these vitamins?
- For which vitamins were you beneath the recommended daily intake smooth if any? Why do you apprehend you failed to converge RDI smooths for these vitamins?
- What favoring changes can you perform to your cheer to acception your intake for each of the vitamins that you were short in? (Make safe that you rend down this counter-argument vitamin by vitamin, rather than providing a general counter-argument.)
- What did you acquire from completing this lab?
Make safe you reply to all the questions THOROUGHLY. Understand the results from your MyPlate decomposition, as well-mannered-behaved-mannered-mannered as the consultation overhead in your transcribe up. Understand references for all sources used.